Workouts to Try Based on the Donut You Ate Today

Fridays are great. Fridays with free donuts are even greater. But they're definitely not healthier. That sugary fried dough that is often topped with sprinkles and frosting might cost you a trip to the gym. Using five popular choices from good ol' Dunkin Donuts, Mashable calculated just how long it'll take to burn the calories of that sucker off, thanks to personal training platform MyFitnessPal. Calorie expenditure is based on the weight of a 150-pound person. For example, a 32-minute session on the elliptical trainer will cancel out a Apple crumb-topped donut. 30 minutes on the stair master will also get rid of the calories you gain from a Boston Kreme donut.