Exercise Helps Lena Dunham Beat Anxiety and Depression

Actress Lena Dunham is crediting her new workout regime for giving her a new lease on life after battling anxiety and depression for years. The Girls star recently recruited celebrity fitness trainer Tracy Anderson to help her get into shape, and Dunham has been posting her progress on Instagram. In her latest post, Dunham showed off her noticeably slimmer frame, and explained to her followers why the new exercise has helped her in more ways than one.