Advanced Yoga Poses You Should not Try at Home (yet)

Experts have sung praises about the many health benefits of yoga — increased blood flow, better posture, the list goes on and on.
For those who still need convincing, Monika Werner, yogini and teacher at New York's Joschi Yoga Institute has a few words. She tells Mashable, "It's so much more than just a workout because it helps you connect with yourself a little bit more." Werner demonstrated some poses at Mashable studio in New York. But don't let these striking poses intimidate you.