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No more excuses on forgoing a quick workout because here is a simple — but not easy — workout that'll keep the sweat factor low and the efficiency high. The moves are low on cardio and focus mainly on body weight, so sweating is a minimum.
Having been in fitness for over nine years, Prince Brathwaite, founder of boot camp Trooper Fitness created a workout routine that'll take about 30 minutes, meaning you should repeat the circuit three to five times.
The 6 exercises consist of: overhead squats, step-ups, basic tricep dips, dive bombers, lifting arm plank and lastly, twisting kick-through planks.


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