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Hump Day Booty Workout
5
02.07.2016
1. Squat + curtsy lunge :: 60 seconds on each side.
2. Single leg deadlift with side leg raise :: 60 seconds each side.
3. Sumo to narrow squats :: 30 seconds then hold low sumo for 20 seconds - follow with another 30 seconds with both moves, and then hold narrow squat for 20 seconds.
4. Bridge :: 30 seconds.
5. Single leg bridge :: 30 seconds each leg.
6. Back leg lift :: 30 seconds each side.
7. Back leg lift cross over :: 30 seconds each side.
Repeat one more time
2. Single leg deadlift with side leg raise :: 60 seconds each side.
3. Sumo to narrow squats :: 30 seconds then hold low sumo for 20 seconds - follow with another 30 seconds with both moves, and then hold narrow squat for 20 seconds.
4. Bridge :: 30 seconds.
5. Single leg bridge :: 30 seconds each leg.
6. Back leg lift :: 30 seconds each side.
7. Back leg lift cross over :: 30 seconds each side.
Repeat one more time
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