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What Science Says About Eating Right
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07.07.2015
Do you get confused by what seems like constantly changing advice on what to eat and what not to eat.
Nutrition professor Marion Nestle writes in Scientific American that some things don't change.
She says basic dietary principles for our weight-conscious society are not in dispute: eat less; move more; eat fruits, vegetables and whole grains; and avoid too much junk food.
Nutrition professor Marion Nestle writes in Scientific American that some things don't change.
She says basic dietary principles for our weight-conscious society are not in dispute: eat less; move more; eat fruits, vegetables and whole grains; and avoid too much junk food.
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